Unwide Anxiety

7 Principles for Making Marriage Work

This episode examines how Love Maps, active engagement, and shared rituals can transform relationships, drawing on research from the Gottman Institute. Cybelle shares lessons from her multicultural upbringing and insights on building deeper emotional connections. From practical exercises to real-life case studies, discover ways to foster intimacy and resolve persistent conflicts.

The Good Life: Insights from Harvard’s 75-Year Study

What truly makes life worth living? For 75 years, Harvard researchers have pursued this question in the world’s longest study on happiness—the Harvard Study of Adult Development. In The Good Life, we uncover the extraordinary findings from decades of research that prove one simple truth: it’s not money or fame, but relationships that shape our well-being and longevity. Through gripping stories, fascinating data, and expert insights, this podcast reveals the secrets to living a fulfilled, happy life based on science. What can you learn from the lives of thousands tracked over generations? Tune in to The Good Life and discover how small, meaningful connections can unlock your happiest, healthiest self.

Breaking the Anxiety Habit Loop

Dr. Judson Brewer uncovers how anxiety forms as a habit loop of worry and fear, and how mindfulness can reduce it by up to 63%. Through practical tools like RAIN and habit mapping, along with inspiring personal stories, this episode offers effective strategies to reshape anxious patterns into healthy growth. Learn to recognize triggers, find better alternatives, and transform stress into positive change.